Cardiologist Suggests 5-Day Diet: a Safe Way to Lose 15 Pounds


Diet is a important part of our lifestyle. The extra pounds in the body greatly increase many health risks – including risks of diabetes, gallbladder disease, heart disease, high blood pressure, sleep apnea, and even some types of cancer. Certainly, living at a healthy weight can surprisingly lowers your risks.
The diet I am sharing with you below was designed by a European cardiologist. On this diet, eggs are the primary source of protein; thus, you'd better purchase organic eggs. Same is true for the fresh fruits you choose.
It’s printer friendly so just click ctrl+p and print. You’ll always have it at hand and what’s more, when paired with thirty minutes of daily exercise, it can help you safely lose up to fifteen pounds!
This is a very simple diet. The breakfast each day remains the same. 1 piece of your favorite fruit, but not grapes or bananas. You may want to enjoy blackberries or blueberries; they will also provide needed antioxidants.

Here’s 5-Day Planning:

Day 1

Lunch: 1 orange, a cup of yogurt, and 1 egg
Dinner: 2 boiled eggs, 2 pieces of toast, ½ a cucumber or a small bowl of lettuce, and 2 tomatoes

Day 2

Lunch: 1 orange, a cup of yogurt, and 1 egg (better be boiled)
Dinner: a piece of toast, 125 gr of red meat, a cup of tea or coffee with no sugar, and 1 orange

Day 3

Lunch: 1 cucumber, 1 orange, 1 boiled egg
Dinner: 125 gr of cooked red meat, 1 orange, a piece of toast, plus a cup of coffee or tea with no sugar

Day 4

Lunch: a piece of toast, 1 orange, and 125 gr of cottage cheese
Dinner: the same as day 3

Day 5

Lunch: a piece of toast, 200 gr of cooked meat or fish, plus 1 tomato
Dinner: ½ a pound of cooked carrots, potatoes and peas

For more effectiveness, you're recommended to follow the protocol above for a five-day cycle, followed by a two-day rest, before restarting the cycle. And please cook Vegetables without salt, and avoid alcohol completely. What’s more, always consult with your doctor before trying any treatment, especially if you currently suffer health issues.